Asparagus Casserole Recipe

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Asparagus Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 375°. In a square 9 x 9” pan, layer 1/2 the asparagus, mushrooms, onions, eggs and cheese and dot with butter. Repeat layers. Spoon soup evenly over top. Bake for 15 min or until bubbly.
  2. Meanwhile make biscuits, add cheese into dough and cut into 2” rounds. Place biscuits on top of casserole. Return to oven and bake an additional 15-20 min or until biscuits are a deep golden brown.
  3. Melt butter and add garlic powder.
  4. Brush tops of biscuits with garlic butter after removing from the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.14 Kcal (2563 kJ)
Calories from fat 307.78 Kcal
% Daily Value*
Total Fat 34.2g 53%
Cholesterol 186.62mg 62%
Sodium 860.05mg 36%
Potassium 261.83mg 6%
Total Carbs 54.59g 18%
Sugars 11.95g 48%
Dietary Fiber 3.24g 13%
Protein 21.46g 43%
Vitamin C 5.9mg 10%
Vitamin A 1.7mg 57%
Iron 4.7mg 26%
Calcium 338.3mg 34%
Amount Per 100 g
Calories 111.42 Kcal (466 kJ)
Calories from fat 56.02 Kcal
% Daily Value*
Total Fat 6.22g 53%
Cholesterol 33.97mg 62%
Sodium 156.54mg 36%
Potassium 47.65mg 6%
Total Carbs 9.93g 18%
Sugars 2.18g 48%
Dietary Fiber 0.59g 13%
Protein 3.91g 43%
Vitamin C 1.1mg 10%
Vitamin A 0.3mg 57%
Iron 0.9mg 26%
Calcium 61.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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