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Asparagus And Tomato Salad Recipe

Asparagus And Tomato Salad Recipe

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

1-1/2 lbs. asparagus , tough ends trimmed
3/4 lb. tomatoes, peeled, seeded and chopped
2 shallots, minced
2 tbsp. olive oil
1-1/2 tbsp. red wine vinegar
1/2 cup seasoned croutons

Directions:

Place asparagus spears in a large steamer basket over boiling water. Cover saucepan and steam 5-6 minutes or until asparagus is bright green and tender. Rinse asparagus under cold water. Drain thoroughly and transfer to a serving bowl. Add tomatoes and shallots and set aside. Combine remaining ingredients, except croutons, in a jar with a tight-fitting lid. Season with salt and pepper to taste. Shake vigorously. Pour vinaigrette over asparagus and tomatoes and toss. Serve at room temperature or chilled with croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.11 Kcal (733 kJ)
Calories from fat	71.1 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Cholesterol	0.35mg	0%
Sodium	69.15mg	3%
Potassium	739.98mg	16%
Total Carbs	22.75g	8%
Sugars	10.55g	42%
Dietary Fiber	6.15g	25%
Protein	6.45g	13%
Vitamin C	26.6mg	44%
Iron	4.1mg	23%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	53.44 Kcal (224 kJ)
Calories from fat	21.7 Kcal
		% Daily Value*
Total Fat	2.41g	12%
Cholesterol	0.11mg	0%
Sodium	21.1mg	3%
Potassium	225.82mg	16%
Total Carbs	6.94g	8%
Sugars	3.22g	42%
Dietary Fiber	1.88g	25%
Protein	1.97g	13%
Vitamin C	8.1mg	44%
Iron	1.3mg	23%
Calcium	22.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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