Welsh Rabbit Recipe

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Welsh Rabbit
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Spread one side of bread slices with 2 tablespoons butter (total), then arrange slices, buttered sides up, on a baking sheet. Broil 4 to 6 inches from heat until golden brown, 1 to 4 minutes.
  3. Melt remaining tablespoon butter in a 1-quart heavy saucepan over low heat, then add flour and cook, whisking constantly, 1 minute. Add beer and milk in a stream, whisking, then whisk in mustard, pepper, and cheese. Bring to a simmer over moderately low heat, whisking, then simmer, whisking, until smooth, about 2 minutes.
  4. Remove from heat and immediately whisk in yolk. Serve cheese sauce on toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.37 Kcal (609 kJ)
Calories from fat 107.92 Kcal
% Daily Value*
Total Fat 11.99g 18%
Cholesterol 58.88mg 20%
Sodium 263.25mg 11%
Potassium 24.25mg 1%
Total Carbs 2.45g 1%
Sugars 0.39g 2%
Dietary Fiber 0.06g 0%
Protein 5.56g 11%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 255.38 Kcal (1069 kJ)
Calories from fat 189.59 Kcal
% Daily Value*
Total Fat 21.07g 18%
Cholesterol 103.44mg 20%
Sodium 462.49mg 11%
Potassium 42.61mg 1%
Total Carbs 4.31g 1%
Sugars 0.68g 2%
Dietary Fiber 0.1g 0%
Protein 9.77g 11%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 159.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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