Asparagus and Cheese Potato Soup Recipe

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Asparagus and Cheese Potato Soup
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  1. In a large saucepan cook onion in hot oil over medium heat until tender. Sprinkle flour over onion and stir to coat. Add chicken broth, asparagus, milk, garlic, and potatoes.
  2. Cook and stir until thickened and bubbly; reduce heat.
  3. Simmer, covered, for 10 to 12 minutes or until vegetables are tender, stirring occasionally. Add cheddar and sour cream; stir until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.67 Kcal (890 kJ)
Calories from fat 95.9 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 25.84mg 9%
Sodium 455.88mg 19%
Potassium 542.25mg 12%
Total Carbs 18.54g 6%
Sugars 6.55g 26%
Dietary Fiber 2.29g 9%
Protein 10.01g 20%
Vitamin C 13.8mg 23%
Iron 1.5mg 8%
Calcium 280.6mg 28%
Amount Per 100 g
Calories 69.31 Kcal (290 kJ)
Calories from fat 31.25 Kcal
% Daily Value*
Total Fat 3.47g 16%
Cholesterol 8.42mg 9%
Sodium 148.56mg 19%
Potassium 176.71mg 12%
Total Carbs 6.04g 6%
Sugars 2.14g 26%
Dietary Fiber 0.75g 9%
Protein 3.26g 20%
Vitamin C 4.5mg 23%
Iron 0.5mg 8%
Calcium 91.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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