Directions:
- Preheat oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.
- Place spaghetti squash half cut-side down on the prepared baking sheet.
- Bake until the squash is tender and the flesh shreds easily, about 40 minutes. Shred strands of flesh from rind and place in bowl.
- Place broccoli in a steamer basket over a pan of boiling water. Steam until tender, about 8 minutes. Add spinach to steamer basket for last 2 minutes. Place broccoli and spinach in separate bowls.
- Spread 1/4 teaspoon miso paste down the center of each tortilla. Place 2 tablespoons of spaghetti squash, 1 tablespoon of spinach, and 1 tablespoon of broccoli florets over the miso paste down the center of the tortillas. Fold up the sides of the tortillas around the filling, then fold up the ends to enclose the filling.
- Heat 1/4 cup of olive oil in a skillet over high heat.
- Place one rolled tortilla, seam side down, in the frying pan. Gently press the tortilla with a spatula. Cook until the tortilla is golden brown, about 2 or 3 minutes per side, turning once. Fry the remaining tortillas in the same manner, adding olive oil as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.54 Kcal (999 kJ) | ||
| Calories from fat | 147.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Sodium | 211.82mg | 9% | |
| Potassium | 138.89mg | 3% | |
| Total Carbs | 19.97g | 7% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 310.67 Kcal (1301 kJ) | ||
| Calories from fat | 192.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.4g | 25% | |
|---|---|---|---|
| Sodium | 275.87mg | 9% | |
| Potassium | 180.89mg | 3% | |
| Total Carbs | 26.01g | 7% | |
| Sugars | 0.74g | 2% | |
| Dietary Fiber | 2.17g | 7% | |
| Protein | 4.77g | 7% | |
| Vitamin C | 11mg | 14% | |
| Iron | 1.8mg | 8% | |
| Calcium | 39mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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