Asian Flank Steak Recipe

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Ingredients:

Serving

1 1/4 lbs flank steaks
1/2 cup beef broth
1/3 cup hoisin sauce
1/4 cup reduced sodium soy sauce
1/4 cup green onion, sliced
3 tbsp dry sherry or 3 tbsp apples, orange or 3 tbsp pine apple
1 tbsp sugar
1 tbsp fresh ginger, grated
4 garlic cloves, minced
nonstick cooking spray

Directions:

Trim fat from meat, place meat in plastic bagset in a shallow dish; for marinade, in a small bowl stir together beef broth, hoisin sauce, soy sauce, green onions, sherry or juice, sugar, ginger, and garlic; pour over meat,close bag and marinate in refrigerator for 4 to 24 hours, turning bag occasionally.
Drain meat, discarding the marinade; spray the unheated rack of a boilerpan with nonstick cooking spray; place steak on the prepared rack; broil 4 to 5 inches from heat to desired doness turning once; allow 12 to 14 minutes for medium OR grill the steak on the rack of an uncovered grill directly over medium coals to desired doness, turning once; to serve , thinly slice acrosss the grain, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.13 Kcal (905 kJ)
Calories from fat	72.09 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Cholesterol	64.67mg	22%
Sodium	1001.93mg	42%
Potassium	383.7mg	8%
Total Carbs	9.46g	3%
Sugars	5.53g	22%
Dietary Fiber	0.66g	3%
Protein	22.15g	44%
Vitamin C	1.1mg	2%
Iron	2.3mg	13%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	139.16 Kcal (583 kJ)
Calories from fat	46.42 Kcal
		% Daily Value*
Total Fat	5.16g	12%
Cholesterol	41.64mg	22%
Sodium	645.11mg	42%
Potassium	247.05mg	8%
Total Carbs	6.09g	3%
Sugars	3.56g	22%
Dietary Fiber	0.43g	3%
Protein	14.26g	44%
Vitamin C	0.7mg	2%
Iron	1.5mg	13%
Calcium	24.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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