Pound flank steak to about 1/4 thick and as square as possible.
Slightly score cross grain with sharp knife (this will help it roll easier).
In small bowl add minced garlic, oil and vinegar pour over steak and marinade overnight.
Preheat oven to 350°F.
Place steak on plastic wrap on counter, scored side down!
Place baby spinach on steak followed by thin strips of red bell pepper, sprinkle with cheese,salt and pepper leaving 1/4 diameter around steak.
Tightly roll steak and secure with twine or toothpicks.
Bake 40-50 minutes or until desired doneness.
Let sit 10 minute before cutting into 3/4 rounds.
This goes well with mashed potatoes and a green veggie.
Note: Can be rotisserie grilled about 30 minutes; let sit 10 before slicing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637.36 Kcal (2668 kJ)
Calories from fat	123.77 Kcal
		% Daily Value*
Total Fat	13.75g	21%
Cholesterol	78.21mg	26%
Sodium	1452.25mg	61%
Potassium	9889.57mg	210%
Total Carbs	70.14g	23%
Sugars	1.25g	5%
Dietary Fiber	34.28g	137%
Protein	76.89g	154%
Vitamin C	486.3mg	811%
Vitamin A	0.2mg	8%
Iron	57.5mg	320%
Calcium	1778mg	178%

Amount Per 100 g
Calories	34.57 Kcal (145 kJ)
Calories from fat	6.71 Kcal
		% Daily Value*
Total Fat	0.75g	21%
Cholesterol	4.24mg	26%
Sodium	78.78mg	61%
Potassium	536.48mg	210%
Total Carbs	3.81g	23%
Sugars	0.07g	5%
Dietary Fiber	1.86g	137%
Protein	4.17g	154%
Vitamin C	26.4mg	811%
Iron	3.1mg	320%
Calcium	96.5mg	178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach Stuffed Chicken Breasts

Olive oil, Onion, chopped and 7 more..
Ww Caprese Rice Salad

Olive oil, Balsamic vinegar, Basil leaves, Tomatoes and 6 more..
Balsamic-Glazed Salmon

Garlic cloves, minced, Olive oil, Balsamic vinegar and 7 more..
Balsamic-Glazed Salmon

Garlic cloves, minced, Olive oil, Balsamic vinegar and 7 more..
Nettle Pizza

Qts. (4 oz.) lightly packed stinging nettle leaves or bab... and 7 more..
Eggplant Salad

Eggplants, Garlic, minced, Olive oil, Balsamic vinegar and 4 more..
Grilled Balsamic and Soy Marinated Flank Steak

Onion, chopped, Garlic, chopped, Olive oil and 7 more..
Eggplant Mykonos

Chopped onions, Garlic cloves, minced, Olive oil and 11 more..
Corn Pie With Ground Beef Crust

Chopped onion, Chopped celery and 18 more..
Caramelized Garlic Tart

Puff pastry , defrosted if frozen and 13 more..
Mediterranean Pasta Salad

Eggplant (cut in slices, then quartered) and 10 more..