Asian Style Braised Ham Steak (Michele Urvater) Recipe

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Asian Style Braised Ham Steak (Michele Urvater)
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Ingredients:

Directions:

  1. Remove rind and trim off all but 1/4-inch of outer fat. Score the fat edge at 1-inch intervals so the steak does not curl during cooking and divide ham steak into 2 serving pieces. Marinate ham in soy sauce and sherry wine. Remove ham from marinade. Reserve marinade.
  2. Dry the ham steak and lightly brown in butter for a minute or 2 on both sides. Add ginger, water and reserved marinade to the skillet and bring to a boil. Cover and cook for 5 minutes or until heated through. Remove ham to a serving platter. Boil the liquid down until syrupy and season to taste with salt and pepper. Stir in the scallions and spoon sauce over steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.4 Kcal (2891 kJ)
Calories from fat 185.24 Kcal
% Daily Value*
Total Fat 20.58g 32%
Cholesterol 132.57mg 44%
Sodium 4890.33mg 204%
Potassium 834.86mg 18%
Total Carbs 17.66g 6%
Sugars 1.18g 5%
Dietary Fiber 0.56g 2%
Protein 51.63g 103%
Vitamin C 73.8mg 123%
Vitamin A 0.1mg 5%
Iron 3.1mg 17%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 199.54 Kcal (835 kJ)
Calories from fat 53.54 Kcal
% Daily Value*
Total Fat 5.95g 32%
Cholesterol 38.31mg 44%
Sodium 1413.41mg 204%
Potassium 241.29mg 18%
Total Carbs 5.1g 6%
Sugars 0.34g 5%
Dietary Fiber 0.16g 2%
Protein 14.92g 103%
Vitamin C 21.3mg 123%
Iron 0.9mg 17%
Calcium 7.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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