Asian Stuffed Peppers Recipe

Posted by
Rate It!
Asian Stuffed Peppers
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook noodles according to package directions, omitting salt and fat; drain.
  2. Cut each bell pepper in half lengthwise, and discard seeds and membranes. Arrange pepper halves in a 9-inch pie plate. Cover with heavy-duty plastic wrap.
  3. Microwave at high 5 minutes or until crisp-tender; drain. Return peppers to pie plate.
  4. Combine tofu, hoisin sauce, and soy sauce in a small bowl; set aside. Heat oil in a nonstick skillet over medium-high heat.
  5. Add garlic; sauté 15 seconds. Add peas and carrot; sauté 3 minutes or until vegetables are tender. Add tofu mixture; sauté for 1 minute or until thoroughly heated.
  6. Stir in noodles. Divide noodle mixture evenly among pepper halves; sprinkle each pepper half with 1 1/2 teaspoons cilantro.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.26 Kcal (1647 kJ)
Calories from fat 149.09 Kcal
% Daily Value*
Total Fat 16.57g 25%
Cholesterol 0.48mg 0%
Sodium 840.49mg 35%
Potassium 220.01mg 5%
Total Carbs 44.2g 15%
Sugars 10.75g 43%
Dietary Fiber 6.07g 24%
Protein 16.4g 33%
Vitamin C 119.4mg 199%
Vitamin A 3mg 99%
Iron 54.2mg 301%
Calcium 185.1mg 19%
Amount Per 100 g
Calories 109.31 Kcal (458 kJ)
Calories from fat 41.44 Kcal
% Daily Value*
Total Fat 4.6g 25%
Cholesterol 0.13mg 0%
Sodium 233.61mg 35%
Potassium 61.15mg 5%
Total Carbs 12.28g 15%
Sugars 2.99g 43%
Dietary Fiber 1.69g 24%
Protein 4.56g 33%
Vitamin C 33.2mg 199%
Vitamin A 0.8mg 99%
Iron 15.1mg 301%
Calcium 51.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top