Asian Steak Strips (Crock Pot) Recipe

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Asian Steak Strips (Crock Pot)
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Ingredients
12
Count
Nutrition
216
Calories
Total time
375
Minutes
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Ingredients:

Directions:

  1. Combine the first 6 ingredients and blend well.
  2. Take your steak strips and coat them well with the spice mix.
  3. Put meat in the slow cooker and add the pepper strips, broth and bay leaves.
  4. Cover and cook on low for 6-8 hours then remove the bay leaves and throw away.
  5. Dissolve the cornstarch in water and stir into crock pot.
  6. Turn temp to high and cover/cook on High until thickened.
  7. Serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.49 Kcal (906 kJ)
Calories from fat 84.61 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 78mg 26%
Sodium 106.33mg 4%
Potassium 425.46mg 9%
Total Carbs 5.4g 2%
Sugars 1.08g 4%
Dietary Fiber 0.66g 3%
Protein 24.79g 50%
Vitamin C 10.4mg 17%
Vitamin A 0.2mg 8%
Iron 7mg 39%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 128.5 Kcal (538 kJ)
Calories from fat 50.22 Kcal
% Daily Value*
Total Fat 5.58g 14%
Cholesterol 46.29mg 26%
Sodium 63.11mg 4%
Potassium 252.52mg 9%
Total Carbs 3.2g 2%
Sugars 0.64g 4%
Dietary Fiber 0.39g 3%
Protein 14.71g 50%
Vitamin C 6.2mg 17%
Vitamin A 0.1mg 8%
Iron 4.1mg 39%
Calcium 25.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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