Asian-spiced Salmon with Braised Bok Choy Recipe

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Asian-spiced Salmon with Braised Bok Choy
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Ingredients
7
Count
Nutrition
1352
Calories
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Ingredients:

Directions:

  1. Rinse bok choy; trim off and discard tough stem ends and any bruised parts. Cut the leafy tops crosswise into 2-inch strips; cut the stems crosswise into 1-inch pieces.
  2. In a 10- to 12-inch frying pan over high heat, stir garlic in 2 teaspoons oil until sizzling, 1 to 2 minutes. Add bok choy and broth, cover, and cook until thickest stems are just tender when pierced, 4 to 5 minutes; keep warm.
  3. Meanwhile, rinse salmon, pat dry, and cut into 4 equal pieces. Rub fish evenly with five spice. Pour remaining 2 teaspoons oil into a 10- to 12-inch frying pan over high heat. When oil is hot, in about 1 minute, lay salmon, skin down, in pan; cook 3 minutes. With a wide spatula, turn fish and cook until it is opaque but still moist-looking in center of thickest part (cut to test), about 3 minutes more.
  4. Place salmon in wide bowls and spoon bok choy and broth equally around fish. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1352.32 Kcal (5662 kJ)
Calories from fat 417.6 Kcal
% Daily Value*
Total Fat 46.4g 71%
Sodium 3614.94mg 151%
Potassium 22.64mg 0%
Total Carbs 106.96g 36%
Sugars 0.06g 0%
Dietary Fiber 36.51g 146%
Protein 120.51g 241%
Vitamin C 323.8mg 540%
Vitamin A 34mg 1134%
Iron 805.4mg 4474%
Calcium 1377.8mg 138%
Amount Per 100 g
Calories 88.27 Kcal (370 kJ)
Calories from fat 27.26 Kcal
% Daily Value*
Total Fat 3.03g 71%
Sodium 235.95mg 151%
Potassium 1.48mg 0%
Total Carbs 6.98g 36%
Sugars 0g 0%
Dietary Fiber 2.38g 146%
Protein 7.87g 241%
Vitamin C 21.1mg 540%
Vitamin A 2.2mg 1134%
Iron 52.6mg 4474%
Calcium 89.9mg 138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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