Asian Slaw (Tori Ritchie) Recipe

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Asian Slaw (Tori Ritchie)
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Ingredients:

Directions:

  1. In a large bowl, toss together cabbage, carrots, green onions, peanuts, mint, basil and tofu. To make dressing, combine ingredients in a small bowl. Pour over slaw mixture and toss well. Serve immediately or refrigerate up to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.44 Kcal (1358 kJ)
Calories from fat 168 Kcal
% Daily Value*
Total Fat 18.67g 29%
Sodium 1317.22mg 55%
Potassium 807mg 17%
Total Carbs 28.09g 9%
Sugars 12.2g 49%
Dietary Fiber 11.52g 46%
Protein 15.64g 31%
Vitamin C 69.7mg 116%
Vitamin A 1.4mg 47%
Iron 121.2mg 673%
Calcium 287.5mg 29%
Amount Per 100 g
Calories 100.27 Kcal (420 kJ)
Calories from fat 51.92 Kcal
% Daily Value*
Total Fat 5.77g 29%
Sodium 407.08mg 55%
Potassium 249.4mg 17%
Total Carbs 8.68g 9%
Sugars 3.77g 49%
Dietary Fiber 3.56g 46%
Protein 4.83g 31%
Vitamin C 21.5mg 116%
Vitamin A 0.4mg 47%
Iron 37.5mg 673%
Calcium 88.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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