Vegetarian Potstickers Recipe

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Vegetarian Potstickers
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Minutes

Ingredients:

Directions:

  1. In a wok or large saute pan, add a little oil and saute onions and ginger. Add the mushrooms and stir. Add the cabbage, carrots, and chives. Season.
  2. When mixture is soft, place in colander to drain. Add the sesame oil and cilantro when mixture is cooled. Check for seasoning.
  3. Using the gyoza skins, make half moon dumplings keeping the bottom flat.
  4. In a hot non-stick pan, coat with oil and place dumplings. When bottom gets brown, add 1/4 cup of water and immedietly cover. This will steam the dumplings.
  5. Carefully watch the dumpligs and completely evaporate the water so that the bottom gets crispy again and sticks to the pot.
  6. Serve with Spicy Soy Dipping Sauce made by combining soy sauce, rice wine vinegar, sliced scallions, sesame oil, and sambal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.61 Kcal (128 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 4.02mg 1%
Sodium 99.38mg 4%
Potassium 91.7mg 2%
Total Carbs 3.12g 1%
Sugars 0.92g 4%
Dietary Fiber 0.85g 3%
Protein 1.18g 2%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 50.16 Kcal (210 kJ)
Calories from fat 17.71 Kcal
% Daily Value*
Total Fat 1.97g 2%
Cholesterol 6.59mg 1%
Sodium 162.86mg 4%
Potassium 150.29mg 2%
Total Carbs 5.11g 1%
Sugars 1.5g 4%
Dietary Fiber 1.39g 3%
Protein 1.94g 2%
Vitamin C 4mg 4%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 14.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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