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Asian Scallop Stew with Coconut, Ginger and Lime Recipe

Asian Scallop Stew with Coconut, Ginger and Lime Recipe

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Asian Scallop Stew with Coconut, Ginger and Lime

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Ingredients

Count

Nutrition

416

Calories

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Ingredients:

Serving

12 oz sea scallops, halved if very large
3/4 cup canned unsweetened coconut milk
1/2 large red bell pepper , cut into 1 x 1/4-inch strips
1 tbsp minced peeled fresh ginger
3 tbsp fresh lime juice
1 tbsp fish sauce ( nam pla)
1/4 cup thinly sliced green onions

Directions:

Combine scallops, coconut milk, red bell pepper and ginger in heavy medium saucepan. Bring just to boil over medium-high heat. Reduce heat to medium-low and simmer until scallops are just opaque in center, about 5 minutes. Remove pan from heat. Mix in lime juice, fish sauce and green onions. Season to taste with salt and pepper. Ladle into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.45 Kcal (1744 kJ)
Calories from fat	209.97 Kcal
		% Daily Value*
Total Fat	23.33g	36%
Cholesterol	69.7mg	23%
Sodium	1857.28mg	77%
Potassium	882.58mg	19%
Total Carbs	18.66g	6%
Sugars	5.14g	21%
Dietary Fiber	2.41g	10%
Protein	38.1g	76%
Vitamin C	40.6mg	68%
Vitamin A	0.7mg	25%
Iron	16.3mg	90%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	122.14 Kcal (511 kJ)
Calories from fat	61.58 Kcal
		% Daily Value*
Total Fat	6.84g	36%
Cholesterol	20.44mg	23%
Sodium	544.69mg	77%
Potassium	258.84mg	19%
Total Carbs	5.47g	6%
Sugars	1.51g	21%
Dietary Fiber	0.71g	10%
Protein	11.17g	76%
Vitamin C	11.9mg	68%
Vitamin A	0.2mg	25%
Iron	4.8mg	90%
Calcium	13.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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