Asian Scallop and Snap Pea Salad Recipe

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Asian Scallop and Snap Pea Salad
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  1. To prepare dressing, heat oil in a small sauce pan over med heat, add ginger; sauté 2 minutes.
  2. Add garlic and red pepper, cook 1 minute more. Stir in oyster sauce, soy sauce, sugar and salt bring to a simmer.
  3. Remove from heat, cool.
  4. Sautee the mushrooms in a little broth, wine or water just until cooked.
  5. To prepare the salad, steam or cook peas in boiling water 30 seconds. Drain and rinse in cold water.
  6. Combine blanched peas and remaining ingredients except sesame seeds.
  7. Drizzle dressing over salad, toss well. Sprinkle with toasted sesame seeds.
  8. Heat saute pan until hot. Sear Scallops 4 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.46 Kcal (852 kJ)
Calories from fat 81.14 Kcal
% Daily Value*
Total Fat 9.02g 14%
Cholesterol 36mg 12%
Sodium 618.4mg 26%
Potassium 295.37mg 6%
Total Carbs 23.52g 8%
Sugars 4.75g 19%
Dietary Fiber 2.44g 10%
Protein 7.66g 15%
Vitamin C 24.6mg 41%
Vitamin A 1mg 35%
Iron 85.3mg 474%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 102.88 Kcal (431 kJ)
Calories from fat 41.03 Kcal
% Daily Value*
Total Fat 4.56g 14%
Cholesterol 18.2mg 12%
Sodium 312.69mg 26%
Potassium 149.35mg 6%
Total Carbs 11.89g 8%
Sugars 2.4g 19%
Dietary Fiber 1.24g 10%
Protein 3.87g 15%
Vitamin C 12.4mg 41%
Vitamin A 0.5mg 35%
Iron 43.1mg 474%
Calcium 25.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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