Asian Salsa With Baked Wonton Chips Recipe

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Asian Salsa With Baked Wonton Chips
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Ingredients:

Directions:

  1. Combine first 9 ingriedients and chill.
  2. For the chips.
  3. Preheat oven to 375combien soy sauce, sugar, garlic salt and oil in a small bowl.
  4. Cut each wrapper diagonally in halfplace on lightly greased cookie sheet.
  5. Brush soy sauce mixture on both sidesbake 4-6 minutes until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.69 Kcal (493 kJ)
Calories from fat 29.82 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 2.16mg 1%
Sodium 922.65mg 38%
Potassium 143.96mg 3%
Total Carbs 17.77g 6%
Sugars 2.27g 9%
Dietary Fiber 1.48g 6%
Protein 4.38g 9%
Vitamin C 26.6mg 44%
Vitamin A 0.6mg 20%
Iron 11.2mg 62%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 99.24 Kcal (415 kJ)
Calories from fat 25.14 Kcal
% Daily Value*
Total Fat 2.79g 5%
Cholesterol 1.82mg 1%
Sodium 777.97mg 38%
Potassium 121.38mg 3%
Total Carbs 14.99g 6%
Sugars 1.91g 9%
Dietary Fiber 1.25g 6%
Protein 3.69g 9%
Vitamin C 22.5mg 44%
Vitamin A 0.5mg 20%
Iron 9.4mg 62%
Calcium 22.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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