Asian salmon Recipe

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asian salmon
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  1. Make several shallow slashes in the skinless side of the salmon filets. Place filets skin-side down in a glass baking dish. In a medium bowl, whisk together the olive oil, rice vinegar, soy sauce, brown sugar, garlic, pepper, onion and sesame oil. Pour the liquid over the salmon, cover and refrigerate for 1 to 2 hours.
  2. Preheat the oven to 350 degrees F (175 degrees C). In a medium saucepan combine the rice, water and dill weed. Bring to a boil, then cook over medium low heat until rice is tender and water has been absorbed, about 20 minutes.
  3. Remove cover from salmon, and bake in the marinating dish for about 30 minutes, or until fish can be flaked with a fork. Serve salmon over the rice, and pour sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3540.07 Kcal (14822 kJ)
Calories from fat 1273.3 Kcal
% Daily Value*
Total Fat 141.48g 218%
Cholesterol 1405.85mg 469%
Sodium 2497.03mg 104%
Potassium 8873.18mg 189%
Total Carbs 6.96g 2%
Sugars 1.58g 6%
Dietary Fiber 1.08g 4%
Protein 558.02g 1116%
Vitamin C 3.8mg 6%
Iron 10.4mg 58%
Calcium 662.5mg 66%
Amount Per 100 g
Calories 177.94 Kcal (745 kJ)
Calories from fat 64 Kcal
% Daily Value*
Total Fat 7.11g 218%
Cholesterol 70.67mg 469%
Sodium 125.51mg 104%
Potassium 446.01mg 189%
Total Carbs 0.35g 2%
Sugars 0.08g 6%
Dietary Fiber 0.05g 4%
Protein 28.05g 1116%
Vitamin C 0.2mg 6%
Iron 0.5mg 58%
Calcium 33.3mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.4
  • 88

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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