Directions:
- Heat oil in a large Dutch oven over medium high heat. Add meat and cook until brown on all sides. Transfer meat to a plate. Drain fat (reserving 1 tablespoon.
- Add onion, carrot, bell pepper and mushrooms to Dutch oven. Cook over medium heat about 5 minutes. Add garlic. Cook, stirring until fragant, about 1 minute. Add tomatoes, water, oyster sauce, salt, red pepper flakes and Chinese five-spice powder. Bring mixture to a boil.
- Add meat and simmer, covered, until meat is tender, about 3 hours. Turn meat over halfway through cooking time.
- Transfer meat to a cutting board. Let stand 10 minutes. Serve with vegetables and juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.69 Kcal (2067 kJ) | ||
| Calories from fat | 266.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.56g | 45% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 568.67mg | 24% | |
| Potassium | 984.1mg | 21% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 44.75g | 90% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 14.5mg | 80% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 122.54 Kcal (513 kJ) | ||
| Calories from fat | 66.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 45% | |
|---|---|---|---|
| Cholesterol | 37.71mg | 51% | |
| Sodium | 141.15mg | 24% | |
| Potassium | 244.26mg | 21% | |
| Total Carbs | 2.81g | 4% | |
| Sugars | 1.05g | 17% | |
| Dietary Fiber | 0.83g | 13% | |
| Protein | 11.11g | 90% | |
| Vitamin C | 6.9mg | 46% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 3.6mg | 80% | |
| Calcium | 22.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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