Asian Pork Tenderloin Recipe

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Asian Pork Tenderloin
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Ingredients:

Directions:

  1. In a bowl, combine the first eight ingredients; mix well. Remove 1/2 cup for basting; cover and refrigerate. Pour the remaining marinade into a large resealable plastic bag; add tenderloins. Seal bag and turn to coat; refrigerate overnight.
  2. Drain and discard marinade. Place pork on a rack in a shallow roasting pan. Bake, uncovered, at 325° for 20-27 minutes or until a thermometer reads 145°, brushing with reserved marinade often.
  3. Sprinkle with sesame seeds. Cool for 30 minutes. Refrigerate for 2 hours or overnight. Cut into thin slices. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.45 Kcal (575 kJ)
Calories from fat 10.3 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 36.85mg 12%
Sodium 2334.26mg 97%
Potassium 326.69mg 7%
Total Carbs 15.89g 5%
Sugars 14.07g 56%
Dietary Fiber 0.41g 2%
Protein 15.9g 32%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 123.11 Kcal (515 kJ)
Calories from fat 9.22 Kcal
% Daily Value*
Total Fat 1.02g 2%
Cholesterol 33mg 12%
Sodium 2090.68mg 97%
Potassium 292.6mg 7%
Total Carbs 14.24g 5%
Sugars 12.6g 56%
Dietary Fiber 0.37g 2%
Protein 14.24g 32%
Vitamin C 0.1mg 0%
Iron 1.3mg 8%
Calcium 20.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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