Onion-Dijon Pork Chops Recipe

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Onion-Dijon Pork Chops
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  1. Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook pork over medium heat for 4-6 minutes on each side or until lightly browned. Remove and keep warm.
  2. Add the remaining ingredients to the skillet, stirring to loosen browned bits from pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chops to the pan. Reduce heat; cover and simmer for 3-4 minutes or until a thermometer reads 145°. Let stand for 5 minutes before serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.18 Kcal (407 kJ)
Calories from fat 10.28 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 23.46mg 8%
Sodium 241.96mg 10%
Potassium 196.23mg 4%
Total Carbs 12.09g 4%
Sugars 9.2g 37%
Dietary Fiber 0.54g 2%
Protein 8.1g 16%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 95.3 Kcal (399 kJ)
Calories from fat 10.08 Kcal
% Daily Value*
Total Fat 1.12g 2%
Cholesterol 23.01mg 8%
Sodium 237.28mg 10%
Potassium 192.43mg 4%
Total Carbs 11.86g 4%
Sugars 9.02g 37%
Dietary Fiber 0.53g 2%
Protein 7.94g 16%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 17.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • low fat,
  • saturated fat free

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