Hawaiian Pork Roast Recipe

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Hawaiian Pork Roast
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  1. Cut pork roast in half. Sprinkle with salt and pepper. In large skillet, brown roast in oil on all sides; drain. Place in 5 quart slow cooker.
  2. In large bowl, combine pineapple juice, pineapple, brown sugar, celery, vinegar, and soy sauce. Pour over the roast.
  3. Cover and cook on low for 3 to 3 1/2 hours or until meat thermometer reads 160.
  4. Remove roast and keep warm. Let stand for 10 minutes before slicing. Meanwhile, strain cooking juices; transfer to large saucepan. Combine cornstarch and water until smooth; stir into cooking juices. Bring to a boil, cook and stir for 2 minutes or until thickened. Serve over pork.
  5. NOTE: I like to use 2 forks and shred the pork roast instead of slicing it and return it to the cooking juices. I then serve it over rice. I also usually add the cornstarch & water mixture to the cooking juices in the crockpot instead of using a separate pan. I also sometimes add some extra pineapple chunks towards the end because my family really loves pineapple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.82 Kcal (1904 kJ)
Calories from fat 91.85 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 112.27mg 37%
Sodium 1245.42mg 52%
Potassium 1039.04mg 22%
Total Carbs 46.16g 15%
Sugars 41.41g 166%
Dietary Fiber 0.99g 4%
Protein 40.1g 80%
Vitamin C 26.5mg 44%
Iron 2.8mg 16%
Calcium 53mg 5%
Amount Per 100 g
Calories 149.07 Kcal (624 kJ)
Calories from fat 30.1 Kcal
% Daily Value*
Total Fat 3.34g 16%
Cholesterol 36.8mg 37%
Sodium 408.2mg 52%
Potassium 340.55mg 22%
Total Carbs 15.13g 15%
Sugars 13.57g 166%
Dietary Fiber 0.32g 4%
Protein 13.14g 80%
Vitamin C 8.7mg 44%
Iron 0.9mg 16%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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