Asian Plum-Onion Chutney Recipe

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Ingredients:

Serving

3 cups yellow onions, chopped (2 to 3 medium onions)
3 cups red onions, chopped (2 to 3 medium onions)
8 cups fresh plums, 1/2-inch cubes (3 to 3-1/2 lb)
1 cup golden raisin
1/2 cup candied ginger, chopped
1 1/2 cups brown sugar , packed
1 1/2 cups granulated sugar
1 1/2 cups cider vinegar
3/4 cup hoisin sauce (7 oz)
1 tbsp mustard seeds
2 tsp salt

Directions:

Combine all ingredients in large kettle.
Cover and bring to boil.
Uncover and boil gently 40 minutes or until thickened and glossy, stirring occasionally.
As it thickens, watch that it doesnt stick.
Pour hot chutney into sterilized jars and refrigerate for up to 2 weeks or can using USDA canning guidelines for longer storage.
Makes about 5-1/2 pints.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	884.7 Kcal (3704 kJ)
Calories from fat	66.78 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Cholesterol	0.99mg	0%
Sodium	1341.45mg	56%
Potassium	975.47mg	21%
Total Carbs	201.76g	67%
Sugars	168.09g	672%
Dietary Fiber	7.56g	30%
Protein	6.09g	12%
Vitamin C	34.1mg	57%
Iron	1.5mg	8%
Calcium	124mg	12%

Amount Per 100 g
Calories	136.61 Kcal (572 kJ)
Calories from fat	10.31 Kcal
		% Daily Value*
Total Fat	1.15g	11%
Cholesterol	0.15mg	0%
Sodium	207.13mg	56%
Potassium	150.62mg	21%
Total Carbs	31.15g	67%
Sugars	25.95g	672%
Dietary Fiber	1.17g	30%
Protein	0.94g	12%
Vitamin C	5.3mg	57%
Iron	0.2mg	8%
Calcium	19.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.5

Points
24

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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