Asian Orange Beef Recipe

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Asian Orange Beef
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Ingredients:

Directions:

  1. Finely grate the peel from 2 oranges; set aside. Cut thin strips of orange peel from the remaining orange for garnish; set aside. Squeeze juice from all oranges. Cut onions to separate the white and green parts. Thinly slice the white parts; cut green parts into 1 inch lengths for garnish.
  2. For sauce, in a small bowl, combine sugar and cornstarch; stir in orange juice until smooth. Stir in the soy sauce, garlic, ginger, grated orange peel and white parts of onions; set aside.
  3. In a large nonstick skillet or wok coated with cooking spray, stir fry beef in oil until no longer pink. Stir the sauce and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
  4. Serve with rice.
  5. Garnish with orange peel and remaining onions.
  6. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.64 Kcal (1615 kJ)
Calories from fat 133.38 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 100.9mg 34%
Sodium 571.83mg 24%
Potassium 513.74mg 11%
Total Carbs 24.8g 8%
Sugars 5.04g 20%
Dietary Fiber 1.83g 7%
Protein 37.26g 75%
Vitamin C 0.7mg 1%
Iron 3.3mg 18%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 177.82 Kcal (744 kJ)
Calories from fat 61.5 Kcal
% Daily Value*
Total Fat 6.83g 23%
Cholesterol 46.53mg 34%
Sodium 263.67mg 24%
Potassium 236.88mg 11%
Total Carbs 11.44g 8%
Sugars 2.32g 20%
Dietary Fiber 0.84g 7%
Protein 17.18g 75%
Vitamin C 0.3mg 1%
Iron 1.5mg 18%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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