Asian Mushroom Soup (Dave Lieberman) Recipe

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Asian Mushroom Soup (Dave Lieberman)
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan over medium heat and cook the garlic and ginger until browned. Combine the broth, soy sauce, and fish sauce, if using, to the saucepan and bring to a simmer. Add the remaining ingredients except the snow peas, scallions, and sesame oil. Simmer for 20 minutes, and then add the snow peas. Cook for just a few minutes longer, until the snow peas have softened but are still bright green. Add the scallions to the saucepan, remove from heat, and ladle into serving bowls. Drizzle a bit of sesame oil over the top of each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.25 Kcal (311 kJ)
Calories from fat 30.76 Kcal
% Daily Value*
Total Fat 3.42g 5%
Sodium 1299.21mg 54%
Potassium 443.62mg 9%
Total Carbs 5.16g 2%
Sugars 1.61g 6%
Dietary Fiber 1.33g 5%
Protein 4.84g 10%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 5%
Iron 25.6mg 142%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 23.57 Kcal (99 kJ)
Calories from fat 9.76 Kcal
% Daily Value*
Total Fat 1.08g 5%
Sodium 412.44mg 54%
Potassium 140.83mg 9%
Total Carbs 1.64g 2%
Sugars 0.51g 6%
Dietary Fiber 0.42g 5%
Protein 1.54g 10%
Vitamin C 0.6mg 3%
Iron 8.1mg 142%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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