Asian Glazed Grilled Pork Tenderloin Recipe

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Asian Glazed Grilled Pork Tenderloin
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Ingredients
9
Count
Nutrition
306
Calories
Total time
25
Minutes
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Ingredients:

  • 1/4 cup hoisin sauce
  • 1 tbsp honey
  • 1 tbsp soy sauce
  • 1 tbsp gingerroot, grated
  • 2 tsp lemon zest
  • 3 (1 lb) pork tenderloin

Directions:

  1. Combine all glaze ingredients in a small bowl and mix well. Set aside.
  2. Preheat grill
  3. Grill pork for about 16 minutes, turning occasionally.
  4. Brush generously with glaze during last 5 minutes of cooking time. The more you baste, the better the taste.
  5. Place pork on cutting board, cover loosely with foil, and let rest for 5 minutes. Cut into thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.16 Kcal (1282 kJ)
Calories from fat 65.08 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 147.71mg 49%
Sodium 488.57mg 20%
Potassium 932.79mg 20%
Total Carbs 8.17g 3%
Sugars 5.84g 23%
Dietary Fiber 0.44g 2%
Protein 48.42g 97%
Vitamin C 0.4mg 1%
Iron 2.5mg 14%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 121.86 Kcal (510 kJ)
Calories from fat 25.9 Kcal
% Daily Value*
Total Fat 2.88g 11%
Cholesterol 58.79mg 49%
Sodium 194.45mg 20%
Potassium 371.26mg 20%
Total Carbs 3.25g 3%
Sugars 2.33g 23%
Dietary Fiber 0.18g 2%
Protein 19.27g 97%
Vitamin C 0.1mg 1%
Iron 1mg 14%
Calcium 7.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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