Directions:
- Season salmon with spike seasoning and cayenne.
- Heat oil and sauté salmon in an oven-proof pan, 3 minutes per side.
- Preheat oven at 375 degrees.
- Before placing the salmon in the oven, pour sauce of braggs, water, and ginger over salmon.
- In the same pan, bake salmon for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.37 Kcal (1207 kJ) | ||
| Calories from fat | 81.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 650.72mg | 27% | |
| Potassium | 832.42mg | 18% | |
| Total Carbs | 300.27g | 100% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 978.26g | 1957% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.77 Kcal (485 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 14% | |
|---|---|---|---|
| Cholesterol | 41.87mg | 35% | |
| Sodium | 261.24mg | 27% | |
| Potassium | 334.19mg | 18% | |
| Total Carbs | 120.55g | 100% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 392.73g | 1957% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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