Directions:
- Remove green tops from onions; slice onion tops into 1-inch pieces to measure 1/4 cup; set aside. Reserve remaining onion tops for another use. Cut white portions of onions into 2-inch pieces.
- Combine cilantro, ginger, and 1 teaspoon oil in a 9-inch pie plate. Fold each fillet in half crosswise. Arrange fish spokelike with thinnest portions pointing toward center of dish. Arrange white onion portions between each fillet. Combine 1/4 cup green onion tops, 1 teaspoon oil, vinegar, soy sauce, and salt; pour over fish. Cover with heavy-duty plastic wrap. Microwave at HIGH 4 minutes or until fish flakes easily when tested with a fork. Garnish each fillet with a lemon slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.98 Kcal (276 kJ) | ||
| Calories from fat | 25.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 253.23mg | 11% | |
| Potassium | 179.76mg | 4% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.8 Kcal (229 kJ) | ||
| Calories from fat | 21.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 4% | |
| Sodium | 210.34mg | 11% | |
| Potassium | 149.31mg | 4% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 2.52g | 12% | |
| Dietary Fiber | 1.92g | 9% | |
| Protein | 3.66g | 9% | |
| Vitamin C | 28.4mg | 57% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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