Asian Chicken Won Ton Cups Recipe

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Asian Chicken Won Ton Cups
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Ingredients:

Directions:

  1. Coat 24 miniature muffin cups with cooking spray. Carefully press 1 won ton wrapper into each muffin cup; spray lightly with cooking spray (wrapper will extend above rim). Bake at 375° for 8 to 10 minutes or until lightly browned and crisp. Remove from pan; cool completely on a wire rack. Store in airtight container until ready to assemble cups.
  2. Meanwhile, whisk together peanut butter and next 6 ingredients. Add sliced almonds, sliced green onions, and chicken; toss to coat. Cover and chill chicken until ready to assemble cups.
  3. Fill won ton cups evenly with cabbage (about 1 teaspoon) and chicken mixture (about 2 1/2 teaspoons) just before serving.
  4. Make Ahead: Won ton cups can be baked a day ahead and stored in an airtight container. Chicken filling and cabbage can be prepared a day ahead and chilled separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.44 Kcal (3297 kJ)
Calories from fat 542.99 Kcal
% Daily Value*
Total Fat 60.33g 93%
Cholesterol 50.87mg 17%
Sodium 804.87mg 34%
Potassium 822.16mg 17%
Total Carbs 38.59g 13%
Sugars 12.68g 51%
Dietary Fiber 5.65g 23%
Protein 31.68g 63%
Vitamin C 8mg 13%
Iron 3.2mg 18%
Calcium 139.1mg 14%
Amount Per 100 g
Calories 277.77 Kcal (1163 kJ)
Calories from fat 191.54 Kcal
% Daily Value*
Total Fat 21.28g 93%
Cholesterol 17.94mg 17%
Sodium 283.92mg 34%
Potassium 290.02mg 17%
Total Carbs 13.61g 13%
Sugars 4.47g 51%
Dietary Fiber 1.99g 23%
Protein 11.18g 63%
Vitamin C 2.8mg 13%
Iron 1.1mg 18%
Calcium 49.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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