Asian Chicken Salad With Peanut Dressing Recipe

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Asian Chicken Salad With Peanut Dressing
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Ingredients:

Directions:

  1. Divide the salad ingredients onto 4 salad plates.
  2. Blend the peanut butter with the hot water until smooth.
  3. Slowly add the other ingredients; blending well.
  4. If salad dressing is too thick, thin with a little bit of hot water, about 1 tablespoon at a time; to desired consistency.
  5. Serve the salad dressing on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.2 Kcal (1286 kJ)
Calories from fat 158.49 Kcal
% Daily Value*
Total Fat 17.61g 27%
Cholesterol 25.43mg 8%
Sodium 795.7mg 33%
Potassium 822.02mg 17%
Total Carbs 23.08g 8%
Sugars 5.62g 22%
Dietary Fiber 6.62g 26%
Protein 15.14g 30%
Vitamin C 18mg 30%
Vitamin A 0.1mg 5%
Iron 2.8mg 15%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 82.03 Kcal (343 kJ)
Calories from fat 42.32 Kcal
% Daily Value*
Total Fat 4.7g 27%
Cholesterol 6.79mg 8%
Sodium 212.48mg 33%
Potassium 219.51mg 17%
Total Carbs 6.16g 8%
Sugars 1.5g 22%
Dietary Fiber 1.77g 26%
Protein 4.04g 30%
Vitamin C 4.8mg 30%
Iron 0.7mg 15%
Calcium 24.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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