Asian Chicken with Pasta Recipe

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Asian Chicken with Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken in vinaigrette and salad dressing until no longer pink. Remove and keep warm.
  2. In the same skillet, saute the coleslaw mix, mushrooms, red pepper and onion until tender. Add the seasonings. Stir in the chicken; heat through. Drain pasta. Add to chicken mixture; toss to coat. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.71 Kcal (1037 kJ)
Calories from fat 43.53 Kcal
% Daily Value*
Total Fat 4.84g 7%
Cholesterol 47.65mg 16%
Sodium 222.97mg 9%
Potassium 219.38mg 5%
Total Carbs 31.96g 11%
Sugars 4.59g 18%
Dietary Fiber 2.31g 9%
Protein 20.27g 41%
Vitamin C 6mg 10%
Iron 133.2mg 740%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 128.74 Kcal (539 kJ)
Calories from fat 22.63 Kcal
% Daily Value*
Total Fat 2.51g 7%
Cholesterol 24.77mg 16%
Sodium 115.88mg 9%
Potassium 114.02mg 5%
Total Carbs 16.61g 11%
Sugars 2.38g 18%
Dietary Fiber 1.2g 9%
Protein 10.54g 41%
Vitamin C 3.1mg 10%
Iron 69.2mg 740%
Calcium 3.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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