Chicken and Ramen Noodles Recipe

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Chicken and Ramen Noodles
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Ingredients:

Directions:

  1. Make the noodles as directed. Drain.
  2. Add the chicken breast* and water to cover in the same pot, bring to boil and then simmer until meat is done. Remove and chop chicken but reserve broth.
  3. *I will often put a washed egg in with the chicken to make the hard boiled egg.
  4. Put in about 1/2 a packet of seasoning from the Ramen if that’s what you used, otherwise just leave it or add a dash of ginger-root or some concentrated bouillon.
  5. Place noodles in bowl. Top with chopped chicken, then egg and onions. Pour about 1/4 cup broth over all. Add soy sauce and lots of pepper to taste. Enjoy!
  6. Also good if you add slightly steamed pea pods or peas, or any other veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.47 Kcal (2384 kJ)
Calories from fat 202.58 Kcal
% Daily Value*
Total Fat 22.51g 35%
Cholesterol 253.39mg 84%
Sodium 2161.62mg 90%
Potassium 554.04mg 12%
Total Carbs 54.8g 18%
Sugars 2.8g 11%
Dietary Fiber 1.94g 8%
Protein 37.8g 76%
Vitamin C 1.6mg 3%
Iron 4mg 22%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 218.67 Kcal (916 kJ)
Calories from fat 77.79 Kcal
% Daily Value*
Total Fat 8.64g 35%
Cholesterol 97.3mg 84%
Sodium 830.04mg 90%
Potassium 212.74mg 12%
Total Carbs 21.04g 18%
Sugars 1.08g 11%
Dietary Fiber 0.75g 8%
Protein 14.51g 76%
Vitamin C 0.6mg 3%
Iron 1.5mg 22%
Calcium 23.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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