Asian BBQ Duck Pancakes with Hoisin, Scallions, and Cucumber Recipe

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Asian BBQ Duck Pancakes with Hoisin, Scallions, and Cucumber
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Ingredients:

Directions:

  1. In a large pot, bring the water to a boil. Place the duck in boiling water and simmer for 5 minutes. Let cool and dry. While the duck is cooling, in a saucepan, add peanut
  2. Oil. Heat. Add ginger, star anise, Chinese five spice powder, soy sauce and honey. Add sesame oil. Bring mixture to a boil. Cover duck with marinade and place in the refrigerator overnight.
  3. The next day: Preheat oven to 350 degrees. Drain and pat duck dry. In a roasting pan with rack and 1/2 cup of water. Roast 2 hours. Let cool then, remove the meat from the carcass and save the skin. Cut the duck into strips, and then assemble the pancake.
  4. In a warm oven or grill, heat the pancake. Spread 1/2 tablespoon hoisin sauce over each pancake. Place 2 to 3 ounces of duck, 2 cucumber strips and 2 scallion strips in front of the pancake. Then roll it like sushi into a tube shape. Cut off the end, then cut the remaining pieces into 1-inch rounds. Arrange on a serving tray and garnish with the crisp skin and fresh cilantro
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1503.49 Kcal (6295 kJ)
Calories from fat 94.61 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 589.17mg 196%
Sodium 7544.93mg 314%
Potassium 335.36mg 7%
Total Carbs 28.99g 10%
Sugars 64.37g 257%
Dietary Fiber 6.33g 25%
Protein 106.24g 212%
Vitamin C 6mg 10%
Iron 18.6mg 103%
Calcium 143.2mg 14%
Amount Per 100 g
Calories 150.87 Kcal (632 kJ)
Calories from fat 9.49 Kcal
% Daily Value*
Total Fat 1.05g 16%
Cholesterol 59.12mg 196%
Sodium 757.09mg 314%
Potassium 33.65mg 7%
Total Carbs 2.91g 10%
Sugars 6.46g 257%
Dietary Fiber 0.64g 25%
Protein 10.66g 212%
Vitamin C 0.6mg 10%
Iron 1.9mg 103%
Calcium 14.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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