Asian Barbequed Steak Recipe

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Asian Barbequed Steak
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Ingredients:

Directions:

  1. In a medium bowl, whisk together chili sauce, fish sauce, sesame oil, ginger, and garlic. Set aside a few tablespoons of the mixture for brushing the steaks during grilling. Score flank steak and place in a shallow dish. Pour remaining marinade over the steak, and turn to coat. Cover, and marinate in the refrigerator at least 3 hours.
  2. Preheat an outdoor grill for high heat.
  3. Lightly brush the grilling surface with oil. Grill steak 5 minutes per side, or to desired doneness, brushing frequently with the reserved marinade mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.31 Kcal (935 kJ)
Calories from fat 104.68 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 77.1mg 26%
Sodium 881.56mg 37%
Potassium 436.11mg 9%
Total Carbs 2.44g 1%
Sugars 1.31g 5%
Dietary Fiber 0.53g 2%
Protein 24.58g 49%
Vitamin C 1.8mg 3%
Iron 2.5mg 14%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 165.94 Kcal (695 kJ)
Calories from fat 77.79 Kcal
% Daily Value*
Total Fat 8.64g 18%
Cholesterol 57.29mg 26%
Sodium 655.07mg 37%
Potassium 324.07mg 9%
Total Carbs 1.81g 1%
Sugars 0.97g 5%
Dietary Fiber 0.4g 2%
Protein 18.27g 49%
Vitamin C 1.3mg 3%
Iron 1.8mg 14%
Calcium 28.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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