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Asian Barbecued Chicken Stir Fry with Peanuts and Rice (Rachael Ray) Recipe

Asian Barbecued Chicken Stir Fry with Peanuts and Rice (Rachael Ray) Recipe

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Asian Barbecued Chicken Stir Fry with Peanuts and Rice (Rachael Ray)

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Ingredients:

Serving

2 cups chicken stock
2 tbsp canola or peanut oil
1 lime , zested and juiced
1 cup long grain rice
1/4 cup chopped chives
1 1/2 lb boneless, skinless chicken thighs or tenders, diced or thinly sliced
freshly ground black pepper
1 chile pepper, thinly sliced
1 (1-inch) piece fresh ginger, grated or minced
2 large cloves garlic, thinly sliced or grated
1 large red bell pepper, seeded and thinly sliced or diced
1/3 cup hoisin sauce
1/3 cup orange marmalade
2 tbsp tamari sauce
1/2 cup unsalted dry roasted peanuts
1 bunch scallions , thinly sliced on an angle
chopped cilantro, for garnish , optional

Directions:

For the rice: Bring 1 1/2 cups stock, 1 tablespoon oil, and lime zest to a boil. Add the rice, stir, reduce heat to medium-low to simmer, and cover. Cook 15 to 16 minutes, and then stir in the lime juice and chives. Turn off the heat and fluff the rice. Keep covered and warm on the stove until ready to serve.
For the chicken: Meanwhile, heat the remaining 1 tablespoon oil in a large non-stick skillet over high heat. When the oil smokes, add the chicken and season with black pepper. Brown evenly, and then remove to a plate. To the skillet, add chile, ginger, garlic, and red bell pepper and stir fry for 2 minutes. Return the chicken to the pan. Stir together the hoisin, marmalade, tamari and remaining 1/2 cup chicken stock. Add to the pan and reduce over high heat for 2 to 3 minutes. Stir in the peanuts and scallions. Turn off the heat.
Serve the chicken over rice in shallow bowls and garnish with cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1088.26 Kcal (4556 kJ)
Calories from fat	831.33 Kcal
		% Daily Value*
Total Fat	92.37g	142%
Cholesterol	182.6mg	61%
Sodium	1121.19mg	47%
Potassium	563.85mg	12%
Total Carbs	42.42g	14%
Sugars	25.77g	103%
Dietary Fiber	3.68g	15%
Protein	25.57g	51%
Vitamin C	38.8mg	65%
Vitamin A	0.7mg	25%
Iron	14mg	78%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	251.23 Kcal (1052 kJ)
Calories from fat	191.92 Kcal
		% Daily Value*
Total Fat	21.32g	142%
Cholesterol	42.15mg	61%
Sodium	258.83mg	47%
Potassium	130.17mg	12%
Total Carbs	9.79g	14%
Sugars	5.95g	103%
Dietary Fiber	0.85g	15%
Protein	5.9g	51%
Vitamin C	8.9mg	65%
Vitamin A	0.2mg	25%
Iron	3.2mg	78%
Calcium	13.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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