Directions:
- If the arugula has roots attached, cut them off. Fill the sink with cold water and toss the arugula for a few minutes to clean. Spin-dry the leaves and place them in a large bowl.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour enough dressing on the arugula to moisten. Toss well and place the salad on individual plates.
- With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and arrange them on the arugula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.87 Kcal (1050 kJ) | ||
| Calories from fat | 215.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.94g | 37% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 4% | |
| Sodium | 489.7mg | 20% | |
| Potassium | 168.58mg | 4% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 285.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 291.67 Kcal (1221 kJ) | ||
| Calories from fat | 250.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.84g | 37% | |
|---|---|---|---|
| Cholesterol | 14.94mg | 4% | |
| Sodium | 569.35mg | 20% | |
| Potassium | 196mg | 4% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 1.45g | 5% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 9.24g | 16% | |
| Vitamin C | 11.2mg | 16% | |
| Iron | 0.7mg | 3% | |
| Calcium | 331.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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