Arugula & White Peach Salad With Creamy Poppy Seed Dressing Recipe
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Directions:
- Dressing: Blend all ingredients except the poppy seeds until smooth and emulsified.
- Add poppy seeds, blend very briefly to mix.
- Pour over salad.
- Put extra dressing into the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.96 Kcal (2746 kJ) | ||
| Calories from fat | 457.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.81g | 78% | |
|---|---|---|---|
| Sodium | 164.86mg | 7% | |
| Potassium | 753.71mg | 16% | |
| Total Carbs | 50.32g | 17% | |
| Sugars | 16.35g | 65% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 3.2mg | 18% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 281.36 Kcal (1178 kJ) | ||
| Calories from fat | 196.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.79g | 78% | |
|---|---|---|---|
| Sodium | 70.71mg | 7% | |
| Potassium | 323.29mg | 16% | |
| Total Carbs | 21.58g | 17% | |
| Sugars | 7.01g | 65% | |
| Dietary Fiber | 2.19g | 20% | |
| Protein | 3.35g | 16% | |
| Vitamin C | 4.2mg | 16% | |
| Iron | 1.4mg | 18% | |
| Calcium | 50.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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