Arugula Salad with Pomegranate and Toasted Pecans Recipe

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Arugula Salad with Pomegranate and Toasted Pecans
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Ingredients:

Directions:

  1. In medium nonreactive bowl, whisk together vinegars, salt, and pepper. Gradually drizzle in olive oil, whisking until emulsified. Toss arugula with just enough vinaigrette to coat. Sprinkle with pecans and pomegranate seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.34 Kcal (1010 kJ)
Calories from fat 221.08 Kcal
% Daily Value*
Total Fat 24.56g 38%
Sodium 94.77mg 4%
Potassium 108.76mg 2%
Total Carbs 4.61g 2%
Sugars 3.62g 14%
Dietary Fiber 1.31g 5%
Protein 1.45g 3%
Vitamin C 3.3mg 6%
Iron 0.6mg 3%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 461.29 Kcal (1931 kJ)
Calories from fat 422.57 Kcal
% Daily Value*
Total Fat 46.95g 38%
Sodium 181.15mg 4%
Potassium 207.88mg 2%
Total Carbs 8.8g 2%
Sugars 6.92g 14%
Dietary Fiber 2.51g 5%
Protein 2.77g 3%
Vitamin C 6.3mg 6%
Iron 1.1mg 3%
Calcium 26.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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