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Arugula Salad With Peppered Chicken And Foccacia C... Recipe

Arugula Salad With Peppered Chicken And Foccacia C... Recipe

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Arugula Salad With Peppered Chicken And Foccacia C...

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Ingredients:

Serving

1 cup focaccia bread cut into 1/2 cubes
1/4 cup extra virgin olive oil
1/4 cup roughly chopped fresh parsley
1 tsp minced garlic
salad
4 slices bacon cut into small pieces
1/4 cup red wine vinegar
1/2 cup extra virgin olive oil
1-1/2 tbsp granulated sugar
2 tbsp celery seed
1/2 tsp salt
1 bunch arugula
chicken
4 boneless skinless chicken breast halves patted dry
1/3 cup coarsely ground peppercorns
1 tbsp salt
2 tbsp vegetable oil

Directions:

Preheat oven to 350.
Combine focaccia cubes, olive oil, parsley and garlic then toss well.
Toast in oven until browned then remove and allow to cool to room temperature.
Sauté bacon in a small pan over medium high heat until crisp about 8 minutes.
Remove from pan and drain on paper towels.
Drain bacon fat from pan then add vinegar and return to heat and bring just to a boil.
Scrape pan to dissolve any bacon drippings then remove from heat.
Add 1/2 cup olive oil, sugar and celery seeds then mix well.
Season with salt and set aside.
Trim wash and dry arugula.
Rub chicken all over with ground peppercorns and salt.
In large sauté pan heat vegetable oil over medium high heat until hot but not smoking.
Add chicken and sauté until well browned and opaque throughout about 3 minutes per side.
Place arugula in a large bowl.
Stir dressing well and add just enough to moisten arugula tossing to coat.
Place dressed arugula on 4 serving plates.
Top each portion with 1 chicken breast, 1/4 of the focaccia cubes and 1/4 of the bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1100.46 Kcal (4607 kJ)
Calories from fat	753.49 Kcal
		% Daily Value*
Total Fat	83.72g	129%
Cholesterol	166.12mg	55%
Sodium	3377.61mg	141%
Potassium	828.85mg	18%
Total Carbs	33.53g	11%
Sugars	5.75g	23%
Dietary Fiber	1.71g	7%
Protein	57.09g	114%
Vitamin C	6.2mg	10%
Iron	1.7mg	9%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	259.19 Kcal (1085 kJ)
Calories from fat	177.47 Kcal
		% Daily Value*
Total Fat	19.72g	129%
Cholesterol	39.13mg	55%
Sodium	795.53mg	141%
Potassium	195.22mg	18%
Total Carbs	7.9g	11%
Sugars	1.35g	23%
Dietary Fiber	0.4g	7%
Protein	13.45g	114%
Vitamin C	1.4mg	10%
Iron	0.4mg	9%
Calcium	19.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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