Arugula (Rocket) Salad With Warm Bacon and Apple Vinaigrette Recipe
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Directions:
- Place the arugula in a large bowl.
- Add the apple cider vinegar, salt and pepper and toss well; set aside.
- Heat the vegetable oil in a frying pan on medium heat.
- Add the bacon and cook until just crisp.
- Add the apple slices and heat through.
- Pour immediately over the arugula and toss well.
- Divide among 4 heated plates and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.92 Kcal (1432 kJ) | ||
| Calories from fat | 293.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.61g | 50% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 12% | |
| Sodium | 516.73mg | 22% | |
| Potassium | 156.37mg | 3% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 304.02 Kcal (1273 kJ) | ||
| Calories from fat | 260.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29g | 50% | |
|---|---|---|---|
| Cholesterol | 32.86mg | 12% | |
| Sodium | 459.45mg | 22% | |
| Potassium | 139.03mg | 3% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 3.33g | 15% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 6.51g | 15% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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