Arugula & Pepper Salad Recipe

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Arugula & Pepper Salad
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Ingredients:

Directions:

  1. In large bowl toss together arugula and red pepper and onion. In empty 16 oz. jar combine garlic, vinegar, mustard and olive oil. Secure lid and shake until well mixed. Drizzle over salad and toss well. Taste and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2095.14 Kcal (8772 kJ)
Calories from fat 2020.33 Kcal
% Daily Value*
Total Fat 224.48g 345%
Sodium 189.96mg 8%
Potassium 432.65mg 9%
Total Carbs 22.15g 7%
Sugars 14.42g 58%
Dietary Fiber 4.07g 16%
Protein 2.64g 5%
Vitamin C 158mg 263%
Iron 0.9mg 5%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 447.85 Kcal (1875 kJ)
Calories from fat 431.86 Kcal
% Daily Value*
Total Fat 47.98g 345%
Sodium 40.6mg 8%
Potassium 92.48mg 9%
Total Carbs 4.73g 7%
Sugars 3.08g 58%
Dietary Fiber 0.87g 16%
Protein 0.56g 5%
Vitamin C 33.8mg 263%
Iron 0.2mg 5%
Calcium 11.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.8
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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