Penne With Tomato, Mozzarella & Arugula Pasta Recipe

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Penne With Tomato, Mozzarella & Arugula Pasta
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Ingredients:

Directions:

  1. Heat oil, add garlic and sauté until golden brown. Pour into a large bowl.
  2. Chop tomatoes and toss with salt.
  3. Cut arugula into strips and toss most of it with the tomatoes, saving some to top dish before serving.
  4. Mix together with oil, tomatoes, garlic and greens while boiling slated water for pasta.
  5. While pasta is cooking, cut mozzarella into small pieces.
  6. Mix all ingredients with hot cooked pasta.
  7. Sprinkle with remaining arugula and red pepper flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.75 Kcal (2080 kJ)
Calories from fat 265.12 Kcal
% Daily Value*
Total Fat 29.46g 45%
Cholesterol 10.2mg 3%
Sodium 718.2mg 30%
Potassium 337.18mg 7%
Total Carbs 39.61g 13%
Sugars 3.88g 16%
Dietary Fiber 3.75g 15%
Protein 22.37g 45%
Vitamin C 16.7mg 28%
Iron 0.1mg 1%
Calcium 564.7mg 56%
Amount Per 100 g
Calories 159.07 Kcal (666 kJ)
Calories from fat 84.9 Kcal
% Daily Value*
Total Fat 9.43g 45%
Cholesterol 3.27mg 3%
Sodium 229.98mg 30%
Potassium 107.97mg 7%
Total Carbs 12.68g 13%
Sugars 1.24g 16%
Dietary Fiber 1.2g 15%
Protein 7.16g 45%
Vitamin C 5.3mg 28%
Calcium 180.8mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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