Grilled Baby Artichoke Spiedini With Lemon-thyme A... Recipe

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Grilled Baby Artichoke Spiedini With Lemon-thyme A...
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Ingredients:

Directions:

  1. Mix all the ingrediants for the aioli in a small bowl. Cover and refrigerate for at least an hour.
  2. Squeeze juice from lemon into bowl of cold water. Cut stem off 1 artichoke, leaving about 1 inch. Snap off bottom 3 rows of leaves. Cut off tip of artichoke. Halve artichoke lengthwise. Scrape out choke. Place in lemon water. Repeat with remaining artichokes.
  3. Steam the artchokes auntil crisp-tender, about 6 minutes. Drain; pat dry.
  4. Prepare barbecue (medium heat). Mix oil and garlic in small bowl. Skewer artichokes and brush artichokes with some of garlic oil. Season with salt and pepper.
  5. Grill until tender and charred in spots, about 5 minutes per side. Transfer artichokes to platter.
  6. Serve artichokes warm or at room temperature, offering lemon thyme aioli alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.96 Kcal (2600 kJ)
Calories from fat 437.48 Kcal
% Daily Value*
Total Fat 48.61g 75%
Cholesterol 11.55mg 4%
Sodium 562.97mg 23%
Potassium 1453.24mg 31%
Total Carbs 44.33g 15%
Sugars 4.95g 20%
Dietary Fiber 19.65g 79%
Protein 11.99g 24%
Vitamin C 55.5mg 92%
Iron 4mg 22%
Calcium 176.5mg 18%
Amount Per 100 g
Calories 135.22 Kcal (566 kJ)
Calories from fat 95.27 Kcal
% Daily Value*
Total Fat 10.59g 75%
Cholesterol 2.52mg 4%
Sodium 122.59mg 23%
Potassium 316.46mg 31%
Total Carbs 9.65g 15%
Sugars 1.08g 20%
Dietary Fiber 4.28g 79%
Protein 2.61g 24%
Vitamin C 12.1mg 92%
Iron 0.9mg 22%
Calcium 38.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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