Artichoke & White Bean Soup |
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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 4 |
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If you love beans, you will LOVE this recipe. I also used a can of great northern beans and omitted the croutons to lower the calories. [Adapted from the Culinary Institute of America]. Ingredients:
14 ounces artichoke hearts, canned, drained |
15 ounces cannellini beans, canned, drained |
1 garlic clove, minced |
1 teaspoon olive oil |
14 1/2 ounces low sodium chicken broth |
salt, to taste |
fresh ground black pepper, to taste |
chopped fresh mint, for garnish |
1/4 cup fat free croutons, for garnish |
Directions:
1. Puree artichoke hearts and beans in the food processor.
2. Heat the oil over medium heat in a small saucepan.
3. Add the garlic and saute.
4. Add the artichoke/bean puree and the broth and heat through.
5. Season with salt and pepper.
6. Garnish with mint and croutons.
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