Directions:
- Fit unbaked pie crust into a 10 pie plate.
- Heat oven to 400°F.
- Do not prick the pie crust but bake for 10 minutes or until lightly browned, remove pie crust& lower oven temp to 300 degrees F.
- In a saucepan melt the butter (margarine).
- Blend in the flour, dill weed, salt and pepper.
- Stir in the milk, stir constantly until the mixture boils and thickens and remove from heat.
- Add cheese, stir the mixture until the cheese has melted; set aside.
- In a skillet with a tbsp butter saute the artichoke hearts, green onions and pimiento until the onions are wilted.
- In a large bowl beat the egg whites and cream of tartar until stiff peaks form In a small bowl beat the yolks until they are lemon colored.
- Gradually beat the cheese mixture into the egg yolks.
- Pour the egg yolk mixture over the egg whites and fold together gently.
- Spoon artichoke mixture into the pie shell.
- Pour souffle over the artichokes.
- Bake 45-55 minutes or until a knife comes out clean inserted in the middle and it is a heavenly golden color.
- Serve at once with Chicken Parmesan sauce (Chicken Parmesan Sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.71 Kcal (1791 kJ) | ||
| Calories from fat | 283.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.48g | 48% | |
|---|---|---|---|
| Cholesterol | 141.48mg | 47% | |
| Sodium | 659.98mg | 27% | |
| Potassium | 224.53mg | 5% | |
| Total Carbs | 18.6g | 6% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 17.59g | 35% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 413mg | 41% | |
| Amount Per 100 g | |||
| Calories | 279.85 Kcal (1172 kJ) | ||
| Calories from fat | 185.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 48% | |
|---|---|---|---|
| Cholesterol | 92.57mg | 47% | |
| Sodium | 431.82mg | 27% | |
| Potassium | 146.91mg | 5% | |
| Total Carbs | 12.17g | 6% | |
| Sugars | 1.8g | 11% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 11.51g | 35% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1mg | 9% | |
| Calcium | 270.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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