Artichoke Rice Salad Recipe

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Artichoke Rice Salad
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Ingredients:

Directions:

  1. In a large bowl combine oil and lemon juice.
  2. Stir in remaining ingredients. (PS: I don't like peppers, so I don't use.).
  3. Cover and chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.07 Kcal (720 kJ)
Calories from fat 93.99 Kcal
% Daily Value*
Total Fat 10.44g 16%
Sodium 62.89mg 3%
Potassium 330.44mg 7%
Total Carbs 17.3g 6%
Sugars 2.04g 8%
Dietary Fiber 3.83g 15%
Protein 4.13g 8%
Vitamin C 32.8mg 55%
Iron 0.9mg 5%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 121.52 Kcal (509 kJ)
Calories from fat 66.37 Kcal
% Daily Value*
Total Fat 7.37g 16%
Sodium 44.41mg 3%
Potassium 233.35mg 7%
Total Carbs 12.22g 6%
Sugars 1.44g 8%
Dietary Fiber 2.7g 15%
Protein 2.92g 8%
Vitamin C 23.2mg 55%
Iron 0.6mg 5%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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