Chicken Curried Fried Rice Recipe

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Chicken Curried Fried Rice
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Ingredients:

Directions:

  1. Chop vegetables and prepare the shrimp.
  2. Heat oil in a wok or a large fring pan over high heat.
  3. Add garlic, onion, and peas in the pan and saute.
  4. Add green pepper and chicken in the pan and saute.
  5. Add rice in the pan and mix with the ingredients.
  6. Sprinkle salt, chicken bouillon, and curry powder over the fried rice and stir quickly.
  7. Turn the heat down to low, and add Worceter sauce.
  8. Stir quickly and stop the heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.22 Kcal (658 kJ)
Calories from fat 54.15 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 6.77mg 2%
Sodium 437.07mg 18%
Potassium 201.1mg 4%
Total Carbs 20.08g 7%
Sugars 2.32g 9%
Dietary Fiber 2.62g 10%
Protein 6.05g 12%
Vitamin C 12.9mg 21%
Iron 1.3mg 7%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 132.67 Kcal (555 kJ)
Calories from fat 45.69 Kcal
% Daily Value*
Total Fat 5.08g 9%
Cholesterol 5.71mg 2%
Sodium 368.8mg 18%
Potassium 169.69mg 4%
Total Carbs 16.94g 7%
Sugars 1.96g 9%
Dietary Fiber 2.21g 10%
Protein 5.11g 12%
Vitamin C 10.9mg 21%
Iron 1.1mg 7%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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