Artichoke Puree with Crispy Shrimp and Lime (Robin Miller) Recipe

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Artichoke Puree with Crispy Shrimp and Lime (Robin Miller)
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Ingredients:

Directions:

  1. Place egg whites in a shallow dish.
  2. In a separate shallow dish, combine cornmeal, herb seasoning and salt. Add shrimp to egg whites and turn to coat. Add to cornmeal mixture and turn to coat. Heat oil in a large skillet over medium-high heat. Add shrimp and cook 2 to 3 minutes per side, until opaque in the middle and bright pink on the outside.
  3. Meanwhile, in a food processor, combine artichoke hearts with 1 tablespoon of oil from the jar, white beans and sour cream. Process until smooth. Fold in parsley.
  4. Serve most of the shrimp over artichoke puree (reserve 8 shrimp for another meal). Squeeze lime juice over shrimp and serve on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.08 Kcal (1947 kJ)
Calories from fat 257.28 Kcal
% Daily Value*
Total Fat 28.59g 44%
Cholesterol 72.4mg 24%
Sodium 1643.82mg 68%
Potassium 255.71mg 5%
Total Carbs 42.48g 14%
Sugars 0.74g 3%
Dietary Fiber 2.94g 12%
Protein 12.9g 26%
Vitamin C 9mg 15%
Iron 1.6mg 9%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 240.29 Kcal (1006 kJ)
Calories from fat 132.93 Kcal
% Daily Value*
Total Fat 14.77g 44%
Cholesterol 37.41mg 24%
Sodium 849.3mg 68%
Potassium 132.12mg 5%
Total Carbs 21.95g 14%
Sugars 0.38g 3%
Dietary Fiber 1.52g 12%
Protein 6.67g 26%
Vitamin C 4.6mg 15%
Iron 0.8mg 9%
Calcium 39.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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