Artichoke 'n' Olive Salad Recipe

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Artichoke 'n' Olive Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the artichokes, olives, onions and pepper rings. Add tomato sauce; mix well. Let stand at room temperature for 15 minutes. Serve with a slotted spoon. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.53 Kcal (119 kJ)
Calories from fat 13.71 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 1.7mg 1%
Sodium 173.67mg 7%
Potassium 84.9mg 2%
Total Carbs 2.87g 1%
Sugars 0.81g 3%
Dietary Fiber 1g 4%
Protein 1.02g 2%
Vitamin C 14mg 23%
Iron 0.1mg 1%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 77.61 Kcal (325 kJ)
Calories from fat 37.31 Kcal
% Daily Value*
Total Fat 4.15g 2%
Cholesterol 4.63mg 1%
Sodium 472.42mg 7%
Potassium 230.94mg 2%
Total Carbs 7.8g 1%
Sugars 2.19g 3%
Dietary Fiber 2.71g 4%
Protein 2.77g 2%
Vitamin C 38.1mg 23%
Iron 0.4mg 1%
Calcium 36.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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