Artichoke Heart Salad Recipe

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Artichoke Heart Salad
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Ingredients:

Directions:

  1. In a bowl, combine artichokes, olives, green pepper, and onions.
  2. Add dressing and toss to coat.
  3. Cover and refrigerate for at least 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.54 Kcal (902 kJ)
Calories from fat 145.68 Kcal
% Daily Value*
Total Fat 16.19g 25%
Cholesterol 10.8mg 4%
Sodium 291.46mg 12%
Potassium 337.79mg 7%
Total Carbs 16.46g 5%
Sugars 11.06g 44%
Dietary Fiber 3.34g 13%
Protein 1.67g 3%
Vitamin C 30.5mg 51%
Iron 2.9mg 16%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 74.2 Kcal (311 kJ)
Calories from fat 50.15 Kcal
% Daily Value*
Total Fat 5.57g 25%
Cholesterol 3.72mg 4%
Sodium 100.33mg 12%
Potassium 116.28mg 7%
Total Carbs 5.67g 5%
Sugars 3.81g 44%
Dietary Fiber 1.15g 13%
Protein 0.58g 3%
Vitamin C 10.5mg 51%
Iron 1mg 16%
Calcium 24.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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