Directions:
- Sauté garlic and onion in reserved liquid.
- Whisk eggs in a bowl and then combine all other ingredients, including onions and garlic.
- Bake in greased 11x9 pan at 350* for 30 minutes.
- This can be served warm or at room temperature. Easily doubled and baked in a 9 x 13 pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.27 Kcal (336 kJ) | ||
| Calories from fat | 51.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 49.6mg | 17% | |
| Sodium | 109.01mg | 5% | |
| Potassium | 58.64mg | 1% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 231.28 Kcal (968 kJ) | ||
| Calories from fat | 148.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 9% | |
|---|---|---|---|
| Cholesterol | 142.91mg | 17% | |
| Sodium | 314.07mg | 5% | |
| Potassium | 168.95mg | 1% | |
| Total Carbs | 6.92g | 1% | |
| Sugars | 1.28g | 2% | |
| Dietary Fiber | 1.46g | 2% | |
| Protein | 14.03g | 10% | |
| Vitamin C | 4.4mg | 3% | |
| Iron | 1.3mg | 2% | |
| Calcium | 302.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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